How important is it to wear appropriate clothing while cycling?
5 Important Things You Need To Cycle
Cycling is a great way to get outdoors, stay active and explore your environment. But in order to get the most out of your ride, there are five essential items you will need: a bike, a helmet, appropriate clothing, a heart rate monitor and a bike computer.
Bike
The bike is the most important item you’ll need. There are a variety of bicycles to choose from, ranging from road and touring bikes to mountain and hybrid bikes. Consider your goals and budget when selecting a bike to ensure you get the right one for you
Helmet
A helmet is always necessary when cycling, to protect you from head injuries in the event of an accident. Look for one that fits snugly and is certified by the Consumer Product Safety Commission (CPSC).
Appropriate Clothing
The type of appropriate clothing required for cycling depends on the season and type of riding. Shorts or tights, jersey and cycling shoes are the usual items for summer. For cooler seasons, you’ll need warmer options such as jackets, rain jackets, leg and arm warmers, and winter gloves.
Heart Rate Monitor
A heart rate monitor can help you track your heart rate and provide feedback to ensure your heart rate is within your target for the day. Many heart rate monitors also allow you to track your performance over time, providing greater insight into your fitness level.
Bike Computer
A bike computer is a great way to track your performance, including speed, distance and calories burned. Some models also provide navigation and other useful features, such as the ability to connect to a smartphone.
Additional Equipment
Depending on your needs and preferences, you may also wish to invest in additional items such as:
- Power meters.
- Bike trainers.
- Aero bars.
- Bike racks.
- Cycling computers.
- Saddles and pedals.
These items can help enhance your ride and make cycling more enjoyable.
In conclusion, the five essential items you will need when cycling include: a bike, a helmet, clothing, a heart rate monitor and a bike computer. Depending on your needs, you may also want to invest in additional equipment to enhance your experience.